How Comfortable Are You Expressing Appreciation? (10-Question Quiz)
Appreciation can be felt quietly or spoken aloud. This quiz looks at how readily you notice helpful moments and let other people know they mattered. It is not a measure of how grateful you are as a person.
Think about recent everyday interactions with friends, family, classmates or colleagues. Choose what you usually do.
Quiz progress
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Ready to begin?
Answer each question with your first instinct. Your result is calculated from the quiz data, not from a fixed script — so the same answers always give the same score.
The 10 questions in this quiz
- Someone makes a routine task easier for you. What do you usually do?
- A friend remembers a detail that matters to you. How do you respond?
- You enjoy working with someone whose contribution is easy to overlook. What do you do?
- You receive a thoughtful message. When do you acknowledge it?
- How comfortable are you giving praise when no special occasion calls for it?
- Someone supports you during a hard week. What happens after things settle?
- You notice a small act of care in a shared home or workspace. What do you do?
- A compliment feels true but difficult to say aloud. What is your next move?
- Someone thanks you for noticing their effort. How does that affect you?
- Looking back over the month, how often did you tell someone what you valued about them?
How scoring works
Each answer is worth 3, 2 or 1 point, so your total lands between 10 and 30. Answer with your first instinct — the same answers always produce the same score, and nothing is stored on a server.